Nutrient Comparison: Canned Carrots with Salt VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Cauliflower:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B3 and 10.6 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B9, 18.1 times more Vitamin C and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Cauliflower:
- 14 ounces of Canned Carrots with Salt have 3.4 times more Copper, 2.3 times more Manganese, 10.1 times more Sodium and 1.5 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Cauliflower contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cauliflower, Unprepared contain 8.9 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Cauliflower offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.