Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Frozen Cauliflower:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin E than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B9 and 11.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Frozen Cauliflower:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.3 times more Potassium, 13.4 times more Sodium and 2 times more Zinc than Cooked Frozen Cauliflower.
- Both Canned Carrots with Salt and Cooked Frozen Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 7.4 times more Omega 3, 1.8 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.