Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Frozen Cauliflower
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Frozen Cauliflower
1579g
Canned Carrots with Salt have 1.3 times more energy per 100g than Cooked Frozen Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Cauliflower?
Canned Carrots With Salt VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Frozen Cauliflower:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3 and 9.4 times more Vitamin E than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6 times more Vitamin B9, 15.3 times more Vitamin C and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Frozen Cauliflower:
300 calories of Canned Carrots with Salt have 3.3 times more Copper, 2.3 times more Manganese, 10.2 times more Sodium and 1.5 times more Zinc than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 2 times more Selenium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Cauliflower contain similar levels of Calcium, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.8 times more Sugars than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 9.7 times more Omega 3, 2.4 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 300 calories.