Nutrient Comparison: Canned Carrots with Salt VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Celeriac:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and 2.1 times more Vitamin E than Celeriac.
- While 14 oz of Raw Celeriac contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin C and 4.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Celeriac:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Copper, 2.8 times more Manganese and 2.4 times more Sodium than Celeriac.
- While 14 oz of Raw Celeriac contain 1.7 times more Calcium, 2.5 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celeriac contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Sugars than Celeriac.
- While 14 oz of Raw Celeriac contain 1.7 times more Carbohydrate and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celeriac offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.