Nutrient Comparison: Canned Carrots with Salt VS Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Celeriac:
- 7 ounces of Canned Carrots with Salt have more Vitamin A and 2.1 times more Vitamin E than Celeriac.
- While 7 oz of Raw Celeriac contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin C and 4.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Celeriac:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Copper, 2.8 times more Manganese and 2.4 times more Sodium than Celeriac.
- While 7 oz of Raw Celeriac contain 1.7 times more Calcium, 2.5 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celeriac contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Celeriac lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Sugars than Celeriac.
- While 7 oz of Raw Celeriac contain 1.7 times more Carbohydrate and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celeriac offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.