Nutrient Comparison: Canned Carrots with Salt VS Boiled Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Celeriac:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celeriac provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Celeriac:
- 7 ounces of Canned Carrots with Salt have 2.4 times more Copper, 1.5 times more Iron, 4.7 times more Manganese, 4 times more Sodium and 1.3 times more Zinc than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 1.5 times more Magnesium and 2.8 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celeriac contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Boiled Celeriac.
- Both Canned Carrots with Salt and Boiled Celeriac offer comparable quantities of Carbohydrate per seven ounces.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in seven ounces.