Canned Carrots With Salt VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Celeriac:
- 300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled Celeriac.
- While 300 kcal of Boiled and Drained Celeriac contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celeriac provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Celeriac:
- 300 calories of Canned Carrots with Salt have 2.6 times more Copper, 1.6 times more Iron, 5.1 times more Manganese, 4.3 times more Sodium and 1.4 times more Zinc than Boiled Celeriac.
- While 300 kcal of Boiled and Drained Celeriac contain 1.4 times more Magnesium and 2.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celeriac contain similar levels of Calcium, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 1.4 times more Fiber than Boiled Celeriac.
- While 300 kcal of Boiled and Drained Celeriac contain 1.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.