Nutrient Comparison: Canned Carrots with Salt VS Boiled Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Celeriac:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celeriac provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Celeriac:
- 1 kilogram of Canned Carrots with Salt has 2.4 times more Copper, 1.5 times more Iron, 4.7 times more Manganese, 4 times more Sodium and 1.3 times more Zinc than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 1.5 times more Magnesium and 2.8 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Celeriac contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Celeriac lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Fiber than Boiled Celeriac.
- Both Canned Carrots with Salt and Boiled Celeriac offer comparable quantities of Carbohydrate per one kilogram.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in one kilogram.