Comparing Nutrients in 500 calories Canned Carrots with SaltVS Celeriac
Weight per 500 calories
Canned Carrots with Salt
2000g
Celeriac
1191g
Raw Celeriac has 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Celeriac?
Canned Carrots With Salt VS Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Celeriac?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Celeriac:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.5 times more Vitamin E than Celeriac.
While 500 kcal of Raw Celeriac contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin C and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Celeriac provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Celeriac have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Celeriac:
500 calories of Canned Carrots with Salt have 2.5 times more Copper, 1.5 times more Iron, 4.8 times more Manganese, 4.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Celeriac.
While 500 kcal of Raw Celeriac contain 1.5 times more Magnesium and 2.9 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Celeriac contain similar levels of Calcium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 2.6 times more Sugars and 1.4 times more Fiber than Celeriac.
While 500 kcal of Raw Celeriac contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Celeriac provide inadequate amounts of Omega 3