Nutrient Comparison: Cooked Frozen Cauliflower VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Frozen Carrots:
- 14 ounces of Cooked Frozen Cauliflower have 1.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 9.5 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 3.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Frozen Carrots contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower have 4.8 times more Omega 3 and 2.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.