Nutrient Comparison: Frozen Carrots VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Celeriac:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Celeriac.
- While 14 oz of Raw Celeriac contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Celeriac provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Celeriac:
- 14 oz of Raw Celeriac contain 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Celeriac contain similar levels of Calcium, Copper, Manganese, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3 times more Sugars and 1.8 times more Fiber than Celeriac.
- While 14 oz of Raw Celeriac contain 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Celeriac offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.