Nutrient Comparison: Frozen Carrots VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Celeriac:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Celeriac.
- While 5 oz of Raw Celeriac contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Celeriac provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Celeriac:
- 5 oz of Raw Celeriac contain 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Celeriac contain similar levels of Calcium, Copper, Manganese, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3 times more Sugars and 1.8 times more Fiber than Celeriac.
- While 5 oz of Raw Celeriac contain 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Celeriac offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.