Comparing Nutrients in 7 ounces Frozen Carrots VS Celeriac

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Celeriac	13%	6%	81%

Macro Nutrients

	Frozen Carrots	Celeriac	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	14% 18.3g	130g per day for Men 19-50 years
Sugars	13% 9.45g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Celeriac	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	68% 81.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Celeriac	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	13.2% 198mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Celeriac per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Celeriac:

• 7 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Celeriac.
• While 7 oz of Raw Celeriac contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Celeriac provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Celeriac have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Celeriac:

• 7 oz of Raw Celeriac contain 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Celeriac contain similar levels of Calcium, Copper, Manganese, Zinc and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Celeriac lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 3 times more Sugars and 1.8 times more Fiber than Celeriac.
• While 7 oz of Raw Celeriac contain 1.9 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Celeriac offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Celeriac

What are the health benefits of Frozen Carrots compared to Celeriac?

Both frozen carrots and celeriac are nutritious vegetables. Carrots are a good source of beta-carotene, vitamin K, and fiber, which can support eye health, immunity, and digestion. Celeriac, on the other hand, is rich in vitamin C, vitamin K, and fiber, offering benefits for skin health, bone health, and digestion. Both vegetables can be a healthy addition to a balanced vegan diet, providing essential nutrients and antioxidants.

Can I lose weight easier by eating more Frozen Carrots or Celeriac?

Both frozen carrots and celeriac can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall portion sizes and balanced meals. Incorporating a variety of vegetables, along with other nutrient-dense foods, and staying physically active are key factors in successful weight loss.

Should I eat more Frozen Carrots or more Celeriac to gain more muscles while training consistently?

Both frozen carrots and celeriac are nutritious options, but if you are looking to gain more muscles while training consistently, celeriac may be the better choice. Celeriac is a good source of vitamin K, vitamin C, and potassium, which are important for muscle function and growth. Additionally, celeriac is lower in calories and carbohydrates compared to carrots, making it a good option for those looking to build muscle while maintaining a lean physique.

What is the environmental impact of producing Frozen Carrots compared to Celeriac?

Frozen carrots typically have a lower environmental impact compared to celeriac due to factors such as water usage, land usage, and greenhouse gas emissions. Carrots generally require less water and land to grow, and they have a lower carbon footprint compared to celeriac. Additionally, frozen carrots can be more energy-efficient to produce and transport, further reducing their environmental impact.