Nutrient Comparison: Canned Carrots with Salt VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs White Sweet Corn:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B6, 10.6 times more Vitamin E and 32.7 times more Vitamin K than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 11.1 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B9 and 2.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs White Sweet Corn:
- 14 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 2.8 times more Manganese, 16.1 times more Sodium and 1.2 times more Water than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 4.6 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Sweet Corn contain 3.4 times more Energy, 6.9 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.