Nutrient Comparison: White Sweet Corn VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Frozen Carrots:
- 14 ounces of White Sweet Corn have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.6 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B6, 8.1 times more Vitamin E and 58.7 times more Vitamin K than Raw White Sweet Corn.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Sweet Corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Frozen Carrots:
- 14 ounces of White Sweet Corn have 3.1 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.4 times more Copper and 4.5 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Frozen Carrots contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw White Sweet Corn as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Sweet Corn have 2.4 times more Energy, 2.2 times more Omega 6, 2.4 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Sugars than Raw White Sweet Corn.
- Both White Sweet Corn and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw White Sweet Corn as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.