Nutrient Comparison: Canned Carrots with Salt VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Kale:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Vitamin A than Kale.
- While 14 oz of Raw Kale contain 6.3 times more Vitamin B1, 11.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9, 34.6 times more Vitamin C and 39.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kale provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Kale:
- 14 ounces of Canned Carrots with Salt have 2 times more Copper and 4.6 times more Sodium than Kale.
- While 14 oz of Raw Kale contain 10.2 times more Calcium, 2.5 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kale contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2.5 times more Sugars than Kale.
- While 14 oz of Raw Kale contain 34.4 times more Omega 3, 2.7 times more Fiber and 4.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.