Nutrient Comparison: Canned Carrots with Salt VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Kohlrabi:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin E and 98 times more Vitamin K than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 23 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kohlrabi provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Kohlrabi:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Iron, 3.2 times more Manganese, 12.1 times more Sodium and 8.7 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.4 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kohlrabi contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kohlrabi contain 2.4 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kohlrabi offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.