Nutrient Comparison: Kohlrabi VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Frozen Carrots:
- 14 ounces of Kohlrabi have 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.9 times more Vitamin B2 and 176 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Frozen Carrots:
- 14 ounces of Kohlrabi have 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 3.4 times more Sodium and 11 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Frozen Carrots contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Kohlrabi as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 2.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Kohlrabi.
- Both Kohlrabi and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Kohlrabi as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.