Nutrient Comparison: Kohlrabi VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Cooked Frozen Carrots:
- 14 ounces of Kohlrabi have 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 27 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin E and 136 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Cooked Frozen Carrots:
- 14 ounces of Kohlrabi have 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.3 times more Iron, 3 times more Sodium and 11.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Kohlrabi as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 2.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 1.6 times more Sugars than Raw Kohlrabi.
- Both Kohlrabi and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Kohlrabi provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Kohlrabi as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.