Nutrient Comparison: Cooked Frozen Carrots VS Boiled Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Kohlrabi:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin E and 136 times more Vitamin K than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B6 and 23.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kohlrabi provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Kohlrabi:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 1.3 times more Iron and 2.8 times more Sodium than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kohlrabi contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3, 1.5 times more Sugars and 3 times more Fiber than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kohlrabi offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy and Omega 6 in 14 ounces.