Nutrient Comparison: Cooked Frozen Carrots VS Boiled Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Kohlrabi:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin E and 136 times more Vitamin K than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B6 and 23.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kohlrabi provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Kohlrabi:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 1.3 times more Iron and 2.8 times more Sodium than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kohlrabi contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3, 1.5 times more Sugars and 3 times more Fiber than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kohlrabi offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy and Omega 6 in five ounces.