Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Kohlrabi
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Kohlrabi
1035g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Boiled Kohlrabi. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Kohlrabi?
Cooked Frozen Carrots VS Boiled Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Kohlrabi:
300 calories of Cooked Frozen Carrots have 331.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin E and 106.6 times more Vitamin K than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 30 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Kohlrabi:
300 calories of Cooked Frozen Carrots have 2.2 times more Sodium than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 2.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Kohlrabi contain similar levels of Calcium, Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.2 times more Omega 3, 10.3 times more Omega 6 and 2.4 times more Fiber than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Kohlrabi offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6