Nutrient Comparison: Kohlrabi VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Cassava:
- 14 ounces of Kohlrabi have 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin C and 2.5 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Kohlrabi.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Cassava:
- 14 ounces of Kohlrabi have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Manganese and 11.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Kohlrabi as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 1.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.9 times more Energy and 6.1 times more Carbohydrate than Raw Kohlrabi.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.