Nutrient Comparison: Kohlrabi VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Cassava:
- 5 ounces of Kohlrabi have 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin C and 2.5 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Kohlrabi.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Kohlrabi vs Cassava:
- 5 ounces of Kohlrabi have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Manganese and 11.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Kohlrabi lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Kohlrabi as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kohlrabi have 1.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.9 times more Energy and 6.1 times more Carbohydrate than Raw Kohlrabi.
- 5 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.