Nutrient Comparison: Kohlrabi VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Kohlrabi versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kohlrabi vs Cassava:
- 100 grams of Kohlrabi have 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin C and 2.5 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Kohlrabi.
- 100 grams of Kohlrabi have insufficient amounts of Vitamin B2
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Kohlrabi vs Cassava:
- 100 grams of Kohlrabi have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.8 times more Manganese and 11.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Kohlrabi lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Kohlrabi as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kohlrabi have 1.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 5.9 times more Energy and 6.1 times more Carbohydrate than Raw Kohlrabi.
- 100 grams of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.