Nutrient Comparison: Kohlrabi VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Kohlrabi versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kohlrabi vs Cassava:
- 1 kilogram of Kohlrabi has 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin C and 2.5 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Kohlrabi.
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin B2
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Kohlrabi vs Cassava:
- 1 kilogram of Kohlrabi has 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.8 times more Manganese and 11.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Kohlrabi lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Kohlrabi as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kohlrabi has 1.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 5.9 times more Energy and 6.1 times more Carbohydrate than Raw Kohlrabi.
- 1 kilogram of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.