Nutrient Comparison: Kohlrabi VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Kohlrabi versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kohlrabi vs Cauliflower:
- 100 grams of Kohlrabi have 1.3 times more Vitamin C and 6 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B9 and 155 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kohlrabi vs Cauliflower:
- 100 grams of Kohlrabi have 3.3 times more Copper and 1.3 times more Magnesium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Sodium and 9 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Cauliflower contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Kohlrabi as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kohlrabi have 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Cauliflower.
- Both Kohlrabi and Cauliflower offer comparable quantities of Protein per 100 grams.
- Both Raw Kohlrabi as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.