Discover which food has more nutrients per 500 calories - Kohlrabi or Cauliflower?
Lets compare vitamin content per 500 calories of Kohlrabi vs Cauliflower:
500 calories of Kohlrabi have 5.6 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 167.4 times more Vitamin K than Raw Kohlrabi.
Both Kohlrabi and Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Kohlrabi have insufficient amounts of Vitamin K
Both Raw Kohlrabi as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kohlrabi vs Cauliflower:
500 calories of Kohlrabi have 3.1 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Sodium and 9.7 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Cauliflower contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 500 calories.
500 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kohlrabi have 1.6 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Cauliflower.
Both Kohlrabi and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Kohlrabi as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.