Nutrient Comparison: Kohlrabi VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Cooked Frozen Carrots:
- 5 ounces of Kohlrabi have 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 27 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin E and 136 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kohlrabi vs Cooked Frozen Carrots:
- 5 ounces of Kohlrabi have 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.3 times more Iron, 3 times more Sodium and 11.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Cooked Frozen Carrots contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Kohlrabi as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kohlrabi have 2.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 1.6 times more Sugars than Raw Kohlrabi.
- Both Kohlrabi and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Kohlrabi provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Kohlrabi as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.