Nutrient Comparison: Kohlrabi VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Kohlrabi versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kohlrabi vs Frozen Carrots:
- 1 kilogram of Kohlrabi has 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.8 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.9 times more Vitamin B2 and 176 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kohlrabi vs Frozen Carrots:
- 1 kilogram of Kohlrabi has 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Calcium, 3.4 times more Sodium and 11 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Frozen Carrots contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Kohlrabi as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kohlrabi has 2.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Kohlrabi.
- Both Kohlrabi and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Kohlrabi as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.