Comparing Nutrients in 100 calories KohlrabiVS Frozen Carrots
Weight per 100 calories
Kohlrabi
370g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Kohlrabi, which is low in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Kohlrabi or Frozen Carrots?
Lets compare vitamin content per 100 calories of Kohlrabi vs Frozen Carrots:
100 calories of Kohlrabi have 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 33.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 266.3 times more Vitamin A, 1.4 times more Vitamin B2 and 132 times more Vitamin K than Raw Kohlrabi.
Both Kohlrabi and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 calories.
100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Raw Kohlrabi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Frozen Carrots:
100 calories of Kohlrabi have 2.3 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Sodium and 8.3 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Frozen Carrots contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 2 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.3 times more Omega 6 and 1.4 times more Sugars than Raw Kohlrabi.
Both Kohlrabi and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kohlrabi provide inadequate amounts of Omega 6