Comparing Nutrients in 100 calories KohlrabiVS Cooked Frozen Carrots
Weight per 100 calories
Kohlrabi
370g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Raw Kohlrabi, which is low in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Cooked Frozen Carrots?
Kohlrabi VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kohlrabi or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Kohlrabi vs Cooked Frozen Carrots:
100 calories of Kohlrabi have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 36.9 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 308.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin E and 99.2 times more Vitamin K than Raw Kohlrabi.
100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Raw Kohlrabi as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Cooked Frozen Carrots:
100 calories of Kohlrabi have 2.2 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 1.4 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Sodium and 8.5 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 1.5 times more Fiber and 4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.5 times more Omega 6 than Raw Kohlrabi.
Both Kohlrabi and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Kohlrabi provide inadequate amounts of Omega 6