Comparing Nutrients in 100 calories KohlrabiVS Cassava
Weight per 100 calories
Kohlrabi
370g
Cassava
62.5g
Raw Cassava has 5.9 times more energy per unit of mass than Raw Kohlrabi, which is above average in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Cassava?
Discover which food has more nutrients per 100 calories - Kohlrabi or Cassava?
Lets compare vitamin content per 100 calories of Kohlrabi vs Cassava:
100 calories of Kohlrabi have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 10.1 times more Vitamin B6, 3.5 times more Vitamin B9, 17.8 times more Vitamin C and 15 times more Vitamin E than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Kohlrabi as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Cassava:
100 calories of Kohlrabi have 8.9 times more Calcium, 7.6 times more Copper, 8.8 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 10.1 times more Phosphorus, 7.7 times more Potassium, 5.9 times more Selenium, 8.5 times more Sodium and 9 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Raw Kohlrabi as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 9.1 times more Omega 3, 9.1 times more Sugars, 11.9 times more Fiber and 7.4 times more Protein than Cassava.
Both Kohlrabi and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Kohlrabi as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.