Nutrient Comparison: Canned Carrots with Salt VS Boiled Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Kohlrabi:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin E and 98 times more Vitamin K than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 20 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kohlrabi provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Kohlrabi:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Iron, 3.2 times more Manganese and 11.5 times more Sodium than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 1.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kohlrabi contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 2.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kohlrabi offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.