Canned Carrots With Salt VS Boiled Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Kohlrabi:
- 300 calories of Canned Carrots with Salt have 323.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin E and 113.7 times more Vitamin K than Boiled Kohlrabi.
- While 300 kcal of Boiled and Drained Kohlrabi contain 1.9 times more Vitamin B1 and 17.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kohlrabi provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Kohlrabi:
- 300 calories of Canned Carrots with Salt have 1.9 times more Iron, 3.7 times more Manganese and 13.4 times more Sodium than Boiled Kohlrabi.
- While 300 kcal of Boiled and Drained Kohlrabi contain 2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kohlrabi contain similar levels of Calcium, Copper, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 1.6 times more Fiber than Boiled Kohlrabi.
- While 300 kcal of Boiled and Drained Kohlrabi contain 2.2 times more Omega 3 and 2.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kohlrabi offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.