Nutrient Comparison: Canned Carrots with Salt VS Boiled Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Kohlrabi:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin E and 98 times more Vitamin K than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 20 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kohlrabi provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Kohlrabi:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Iron, 3.2 times more Manganese and 11.5 times more Sodium than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 1.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kohlrabi contain similar levels of Calcium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Fiber than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 2.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Kohlrabi offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.