Nutrient Comparison: Canned Carrots with Salt VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Romaine Lettuce:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.7 times more Vitamin E than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 4 times more Vitamin B1, 2.2 times more Vitamin B2, 15.1 times more Vitamin B9, 1.5 times more Vitamin C and 10.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Romaine Lettuce provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Romaine Lettuce:
- 14 ounces of Canned Carrots with Salt have 2.2 times more Copper, 2.9 times more Manganese and 30.3 times more Sodium than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 1.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Romaine Lettuce contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 2.1 times more Sugars than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 10.3 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.