Nutrient Comparison: Canned Carrots with Salt VS Romaine Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Romaine Lettuce:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.7 times more Vitamin E than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 4 times more Vitamin B1, 2.2 times more Vitamin B2, 15.1 times more Vitamin B9, 1.5 times more Vitamin C and 10.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Romaine Lettuce provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Romaine Lettuce:
- 5 ounces of Canned Carrots with Salt have 2.2 times more Copper, 2.9 times more Manganese and 30.3 times more Sodium than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 1.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Romaine Lettuce contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 2.1 times more Sugars than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 10.3 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.