Nutrient Comparison: Canned Carrots with Salt VS Iceberg Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Iceberg Lettuce:
- 5 ounces of Canned Carrots with Salt have 22.3 times more Vitamin A, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin E than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B9 and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Iceberg Lettuce provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Iceberg Lettuce:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 3.6 times more Manganese, 1.3 times more Potassium, 24.2 times more Sodium and 1.7 times more Zinc than Iceberg Lettuce.
- Both Canned Carrots with Salt and Iceberg Lettuce contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Iceberg Lettuce lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 4.7 times more Omega 3 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.