Nutrient Comparison: Canned Carrots with Salt VS Iceberg Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Iceberg Lettuce:
- 1 pound of Canned Carrots with Salt has 22.3 times more Vitamin A, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin E than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains 2.3 times more Vitamin B1, 3.2 times more Vitamin B9 and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Iceberg Lettuce provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Iceberg Lettuce:
- 1 pound of Canned Carrots with Salt has 1.4 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 3.6 times more Manganese, 1.3 times more Potassium, 24.2 times more Sodium and 1.7 times more Zinc than Iceberg Lettuce.
- Both Canned Carrots with Salt and Iceberg Lettuce contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Iceberg Lettuce lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Iceberg Lettuce lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.9 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains 4.7 times more Omega 3 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in one pound.