Nutrient Comparison: Iceberg Lettuce VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Iceberg Lettuce versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Iceberg Lettuce vs Frozen Carrots:
- 1 pound of Iceberg Lettuce has 2.9 times more Vitamin B9 and 1.4 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 28.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Iceberg Lettuce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Iceberg Lettuce vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 2 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Sodium and 2.2 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Frozen Carrots contain similar levels of Iron and Water per one pound.
- 1 pound of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Iceberg Lettuce has 3.1 times more Omega 3 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.7 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Raw Iceberg Lettuce.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.