Nutrient Comparison: Frozen Carrots VS Green Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Green Leaf Lettuce:
- 1 pound of Frozen Carrots has 1.9 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin E than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B9, 3.7 times more Vitamin C and 7.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Leaf Lettuce provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Green Leaf Lettuce:
- 1 pound of Frozen Carrots has 2.6 times more Copper, 1.2 times more Potassium, 2.4 times more Sodium and 1.8 times more Zinc than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 2 times more Iron and 1.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Leaf Lettuce contain similar levels of Calcium, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.8 times more Carbohydrate, 6.1 times more Sugars and 2.5 times more Fiber than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 3.4 times more Omega 3 and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one pound.