Nutrient Comparison: Frozen Carrots VS Green Leaf Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Green Leaf Lettuce:
- 100 grams of Frozen Carrots have 1.9 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin E than Green Leaf Lettuce.
- While 100 g of Raw Green Leaf Lettuce contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B9, 3.7 times more Vitamin C and 7.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Leaf Lettuce provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Green Leaf Lettuce:
- 100 grams of Frozen Carrots have 2.6 times more Copper, 1.2 times more Potassium, 2.4 times more Sodium and 1.8 times more Zinc than Green Leaf Lettuce.
- While 100 g of Raw Green Leaf Lettuce contain 2 times more Iron and 1.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Leaf Lettuce contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.8 times more Carbohydrate, 6.1 times more Sugars and 2.5 times more Fiber than Green Leaf Lettuce.
- While 100 g of Raw Green Leaf Lettuce contain 3.4 times more Omega 3 and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 100 grams.