Nutrient Comparison: Iceberg Lettuce VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Iceberg Lettuce versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Iceberg Lettuce vs Cooked Frozen Carrots:
- 1 pound of Iceberg Lettuce has 1.4 times more Vitamin B1, 2.6 times more Vitamin B9, 1.2 times more Vitamin C and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 33.8 times more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin E than Raw Iceberg Lettuce.
- 1 pound of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Iceberg Lettuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Iceberg Lettuce vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Sodium and 2.3 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 2.6 times more Carbohydrate, 2.1 times more Sugars and 2.8 times more Fiber than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
- Both Raw Iceberg Lettuce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.