Nutrient Comparison: Iceberg Lettuce VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Iceberg Lettuce versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Iceberg Lettuce vs Cooked Frozen Carrots:
- 5 ounces of Iceberg Lettuce have 1.4 times more Vitamin B1, 2.6 times more Vitamin B9, 1.2 times more Vitamin C and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 33.8 times more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin E than Raw Iceberg Lettuce.
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Iceberg Lettuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Iceberg Lettuce vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Sodium and 2.3 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate, 2.1 times more Sugars and 2.8 times more Fiber than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- Both Raw Iceberg Lettuce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.