Nutrient Comparison: Iceberg Lettuce VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Iceberg Lettuce versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Iceberg Lettuce vs Frozen Carrots:
- 5 ounces of Iceberg Lettuce have 2.9 times more Vitamin B9 and 1.4 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 28.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Iceberg Lettuce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Iceberg Lettuce vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Sodium and 2.2 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Iceberg Lettuce have 3.1 times more Omega 3 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.7 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Raw Iceberg Lettuce.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.