Nutrient Comparison: Canned Carrots with Salt VS Green Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Green Leaf Lettuce:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.4 times more Vitamin E than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B9, 3.4 times more Vitamin C and 12.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Leaf Lettuce provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Green Leaf Lettuce:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Copper, 1.8 times more Manganese, 8.6 times more Sodium and 1.4 times more Zinc than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 1.4 times more Calcium, 1.3 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Leaf Lettuce contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Carbohydrate and 3.2 times more Sugars than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 5.3 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Leaf Lettuce offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.