Comparing Nutrients in 300 calories Canned Carrots with SaltVS Green Leaf Lettuce
Weight per 300 calories
Canned Carrots with Salt
1200g
Green Leaf Lettuce
2000g
Canned Carrots with Salt have 1.7 times more energy per 100g than Green Leaf Lettuce. It has very low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Green Leaf Lettuce?
Canned Carrots With Salt VS Green Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Green Leaf Lettuce?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Green Leaf Lettuce:
300 calories of Canned Carrots with Salt have 2 times more Vitamin E than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 6.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9, 5.7 times more Vitamin C and 21.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Leaf Lettuce provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Green Leaf Lettuce:
300 calories of Canned Carrots with Salt have 2.2 times more Copper and 5.2 times more Sodium than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 2.4 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 1.7 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Leaf Lettuce contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.9 times more Sugars than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 8.8 times more Omega 3, 1.4 times more Fiber and 3.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Leaf Lettuce offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.