Nutrient Comparison: Canned Carrots with Salt VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Green Leaf Lettuce:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.4 times more Vitamin E than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B9, 3.4 times more Vitamin C and 12.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Leaf Lettuce provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Green Leaf Lettuce:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Copper, 1.8 times more Manganese, 8.6 times more Sodium and 1.4 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 1.4 times more Calcium, 1.3 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Leaf Lettuce contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Carbohydrate and 3.2 times more Sugars than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 5.3 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Leaf Lettuce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.