Nutrient Comparison: Canned Carrots with Salt VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Red Leaf Lettuce:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Vitamin A, 1.7 times more Vitamin B3 and 4.9 times more Vitamin E than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B9, 1.4 times more Vitamin C and 14.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Red Leaf Lettuce:
- 14 ounces of Canned Carrots with Salt have 3.7 times more Copper, 2.2 times more Manganese, 9.7 times more Sodium and 1.3 times more Zinc than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 1.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 3.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Leaf Lettuce contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Carbohydrate, 5.2 times more Sugars and 1.7 times more Fiber than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 7.4 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.